Expand
Aqua Fitness, Section 1
Mon Wed 01/17-03/14 12:30 pm-1:20 pm
Instructor: Carole Chetrit
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. "Chronic Condition Friendly" and "Older Adult Friendly" class. Class is held, rain or shine, but may be cancelled in case of lightning. Entry to the Pool is through the AOERC building main entrance. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 14, Max: 25)
Class Code: af-01

Expand
Aqua Fitness, Section 2
Tue Thu 01/16-03/15 5:30 PM-6:20 PM
Instructor: Carole Chetrit
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

Have fun getting a full body workout while utilizing the low-impact properties of water with music based choreography. The emphasis will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. Come SPLASH water to your health! This class blends cardio-conditioning and body-toning into a full-body workout. Classes held in shallow water. Most of the class is in upright, standing position. Flotation belts are available if the 5' depth is too deep. Beneficial for those concerned about placing stress on joints. Class is held, rain or shine, but may be cancelled in case of lightning. "Chronic Condition Friendly" and "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 25)
Class Code: af-02

Expand
Cardinal Fit Lap Swimming, Section 1
Mon Wed 01/17-03/14 6:00 PM-6:30 PM
Instructor: Sharon Berg
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cs-01

Expand
Cardinal Fit Lap Swimming, Section 2
Mon Wed 01/17-03/14 6:30 PM-7:00 PM
Instructor: Sharon Berg
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Recreational Pool is the new swim complex on the West Side of campus; enter through Arrillaga Outdoor Education and Recreation Center.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Aquatic Exercise
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cs-02

Expand
Cardinal Fit Lap Swimming, Section 3
Tue Thu 01/16-03/15 12:00 PM-12:30 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cs-03

Expand
Cardinal Fit Lap Swimming, Section 4
Tue Thu 01/16-03/15 12:30 PM-1:00 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time. This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cs-04

Expand
Cardinal Fit Lap Swimming, Section 5
Tue Thu 01/16-03/15 1:00 PM-1:30 PM
Instructor: Toni King
Location: Avery Aquatic Center (235 Sam McDonald Mall), Baker Pool
BeWell Berry

An organized swim workout based on ability level. Instruction to improve swim technique. Basic skill in swimming is a prerequesite. An "Older Adult Friendly" class. Avery Aquatic Center is on the East Side of campus. An "Older Adult Friendly" class. Avery Aquatic Center is the pool complex on the East Side of campus near Maples Pavilion.

A Stanford University or Recreation Access Card that is activated for the Card Reader is required for entry into the facility. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cs-05

Expand
Overcoming Fear of Water, Section 1
Tue Thu 01/16-03/15 4:15 pm-5:05 pm
Instructor: Toni King
Location: Avery Recreational Pool (285 Santa Teresa Street)
BeWell Berry

This class is for individuals who have fear, anxiety or discomfort in water. This class is also designed for individuals who have previously taken beginning swim courses and have had little/no success or who struggle to move through water. A foundation of basic balance and movement skills will be developed through a series of fundamental water exercises. When safety or balance in the water is in question, so is the ability to move, and to some extent, the ability to breathe comfortably. As comfort and balance improve, the easier it is to accept movement and breathing skills. The goal is to heal fear and create a swimmer who is comfortable and in control in both shallow and deep water.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Aquatic Exercise
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 18)
Class Code: ofw-01