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Beginning Indoor Cycling Workout
Fri 01/19-03/16 1:10 PM-2:00 PM
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

Cardio cycling workout geared towards those new to cycling. Each class includes a warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 23)
Class Code: bicw-01

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Cycle & Strength
Fri 01/19-03/16 6:15 AM-7:15 AM
Instructor: Denise Gittens
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes/Fitness Center
BeWell Berry

Is cardio conditioning enough? Is weight training missing something? Combine the two. Part of this class is intense cycling, the other weight training. Research shows that this type of interval training improves overall fitness. This class is ideal for cross training, and for breaking through personal fitness plateaus. Discover how fit you can get! Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 18)
Class Code: cstr-01

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Get Up & Move!
Mon Wed 01/17-03/14 12:05 pm-12:45 PM
Instructor: Joy Lopez
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Get away from the office and get moving! This class includes easy-to-follow dance aerobic routines set to songs that will get you motivated to "keep moving"! Body toning exercises are included to strengthen you from head to toe. All levels of fitness invited as the instructor always gives options to make the workout right for you! "Older Adult Friendly" class. Wear comfortable clothing and bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 40)
Class Code: gum-01

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NEW CLASS: HIP Class
Tue Thu 01/16-03/15 12:00 PM-1:00 PM
Instructor: HIP Staff
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Wear athletic clothing & fitness shoes. Bring a towel & water bottle. Bring your own mat to class; mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 40)
Class Code: hip-01

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Indoor Cycling Workout, Section 1
Mon Wed 01/17-03/14 6:30 AM-7:15 AM
Instructor: Shu-Mei Cheng, Denise Gittens
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 23)
Class Code: icw-01

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Indoor Cycling Workout, Section 2
Mon Wed 01/17-03/14 11:30 AM-12:15 PM
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown. Bring a towel and water bottle. Stanford ID is required for admittance into the building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: icw-02

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Indoor Cycling Workout, Section 3
Mon Wed 01/17-03/14 12:30 PM-1:15 PM
Instructor: Alyssa Blau
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 23)
Class Code: icw-03

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Indoor Cycling Workout, Section 4
Tue Thu 01/16-03/15 11:45 am-12:30 PM
Instructor: Janet Berkowitz, Karin Hayes
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 18)
Class Code: icw-04

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Indoor Cycling Workout, Section 5
Tue Fri 01/16-03/16 12:15 PM-1:00 PM
Instructor: Alyssa Blau
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 11)
Class Code: icw-05

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Indoor Cycling Workout, Section 6
Tue Thu 01/16-03/15 4:30 pm-5:15 pm
Instructor: Janet Berkowitz, Sue Skulina
Location: 3145 Porter Drive, Bikes
BeWell Berry

Vigorous cardio, includes warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your Stanford ID for admittance into the building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: icw-06

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Indoor Cycling Workout, Section 7
Tue Thu 01/16-03/15 5:20 pm-6:05 pm
Instructor: Janet Berkowitz, Sue Skulina
Location: 3145 Porter Drive, Bikes
BeWell Berry

Vigorous cardio, includes warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your Stanford ID for admittance into building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: icw-07

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Indoor Cycling Workout, Section 8
Fri 01/19-03/16 12:15 PM-1:00 PM
Instructor: Shu-Mei Cheng
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 23)
Class Code: icw-08

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POUND Rockout Workout, Section 1
Tue Thu 01/16-03/15 5:05 PM-5:50 PM
Instructor: Sonia Li
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

POUND® Rockout Workout is the world?s first full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a workout for all ages and stages, so grab your friends and family to join us for an exhilarating rockout jam session that combines cardio, core conditioning, and strength training with yoga and pilates-inspired movements. Music swells. RipStix STRIKE. You are no longer working out, you?re ROCKING OUT. Wear athletic clothing & fitness shoes. Bring a towel & water bottle. Bring your own mat to class; mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 40)
Class Code: pnd-01

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Running Made Easy, Section 1
Mon Wed 01/17-03/14 7:00 am-7:45 am
Instructor: Lori Beveridge, John Martin
Location: Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading the classes. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 30)
Class Code: run-01

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Running Made Easy, Section 2
Mon Wed 01/17-03/14 12:00 pm-1:00 pm
Instructor: Lori Beveridge, John Martin
Location: Meet under palm tree between bleachers at Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading the classes. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 30)
Class Code: run-02

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NEW CLASS: Running Made Easy, Section 3
Mon Wed 01/17-03/14 1:30 pm-2:30 pm
Instructor: John Martin
Location: 3160 Porter Drive, 1070 Arastradero Road, Outdoors
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 25)
Class Code: run-03

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Sunrise Exercise: Morning Outdoor Workout
Tue Thu 01/16-03/15 6:30 AM-7:30 AM
Instructor: Tia Rich
Location: Cobb Track, Outdoors
BeWell Berry

A beautiful sunrise enlivens you in this invigorating workout! Camaraderie and fun fill this dynamic hour that includes warm-up, 30-minutes brisk walk or run to diverse campus sites, muscle conditioning using resistance bands (provided) and 5lb weights, mat-based toning and stretching. "Older Adult Friendly" class. Bring a mat and 5lb weights. Class held outdoors. Wear athletic shoes and comfortable athletic clothing in layers. Come for cardio and toning, and leave with cooking tips too!

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 20)
Class Code: sem-01

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TRX & Cycle Combo Workout, Section 1
Mon Wed 01/17-03/14 4:30 pm-5:15 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring your Stanford ID for admittance into building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: trxc-01

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TRX & Cycle Combo Workout, Section 2
Mon Wed 01/17-03/14 5:20 pm-6:05 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring your Stanford ID for admittance into building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: trxc-02

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TRX & Cycle Combo Workout, Section 4
Tue Thu 01/16-03/15 11:00 am-11:45 am
Instructor: Chris Smith
Location: 3145 Porter Drive, Bikes
BeWell Berry

This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring your Stanford ID for admittance into building.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 5, Max: 6)
Class Code: trxc-04