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Beginning Indoor Cycling Workout, Section 1
Fri 06/29-08/31 1:10 pm-2:00 pm
Instructor: Janet Berkowitz
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

Cardio cycling workout geared towards those new to cycling. Each class includes a warm-up, at least 35 minutes cycling and cool down. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 10, Max: 23)
Class Code: bicw-01

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NEW CLASS: Cycle & Core Section, 1
Fri 06/29-08/31 6:15 am-7:00 am
Instructor: Denise Gittens
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes/Fitness Center
BeWell Berry

Join us for a fun Cycle & Core workout! 30 minutes of biking followed by 15 minutes of core strengthening. Cycle exercise builds cardiovascular endurance and burns calories. Core exercises strength the core muscles, particularly in the lower back, upper back and abdominals. Bring a towel and water bottle. Bring your own mat.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 18)
Class Code: cc-01

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 CLASS FULLCycle & Core/TRX & Core, Section 1
Tue Thu 06/26-08/30 5:15 pm-6:00 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


Join us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 5, Max: 6)
Class Code: ctc-01

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 CLASS FULLCycle & Core/TRX & Core, Section 2
Tue Thu 06/26-08/30 6:05 pm-6:50 pm
Instructor: Karin Hayes, Mary Sampson
Location: 3145 Porter Drive, Gym/Bikes
BeWell Berry


eJoin us for a vigorous Cycle & Core workout on Tuesdays, and a fun TRX & Core workout on Thursdays. Cycle exercise builds cardiovascular endurance and burns calories. TRX is a workout program that leverages gravity and your body weight to perform a variety of exercises that improve overall body strength. Core exercises strengthen the core muscles, particularly in the lower back, upper back and abdominals. When these three types of exercise are combined, the result is a thorough, overall body endurance and strength workout. Note that some days class may be taught as a circuit class with separate groups moving on and off equipment. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Bring your own mat.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: ctc-02

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Indoor Cycling Workout, Section 1
Mon Wed 06/25-08/29 6:30 am-7:15 am
Instructor: Shu-Mei Cheng, Denise Gittens
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 14, Max: 23)
Class Code: icw-01

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 CLASS FULLIndoor Cycling Workout, Section 2
Mon Wed 06/25-08/29 11:30 am-12:15 pm
Instructor: Cesar Ravelli
Location: 3145 Porter Drive, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown. Bring a towel and water bottle.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 5, Max: 6)
Class Code: icw-02

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 CLASS FULLIndoor Cycling Workout, Section 3
Mon Wed 06/25-08/29 12:30 pm-1:15 pm
Instructor: Alyssa Blau, Janet Berkowitz
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 24   (Min: 14, Max: 23)
Class Code: icw-03

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 CLASS FULLIndoor Cycling Workout, Section 4
Tue Thu 06/26-08/30 11:45 am-12:30 pm
Instructor: Janet Berkowitz, Karin Hayes
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Bikes
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 19   (Min: 14, Max: 18)
Class Code: icw-04

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 CLASS FULLIndoor Cycling Workout, Section 5
Tue Fri 07/10-08/31 12:15 pm-1:00 pm
Instructor: Alyssa Blau
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry


This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON June 26, June 29, July 3, July 6)
Fee: 95 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 11)
Class Code: icw-05

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Indoor Cycling Workout, Section 6
Fri 06/29-08/31 12:15 pm-1:00 pm
Instructor: Shu-Mei Cheng
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Bikes
BeWell Berry

This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cool down. Bring a towel and water bottle.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 23)
Class Code: icw-06

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Running Made Easy, Section 1
Mon Wed 06/25-08/29 7:00 am-7:45 am
Instructor: Lori Beveridge, John Martin
Location: Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 14   (Min: 14, Max: 30)
Class Code: run-01

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Running Made Easy, Section 2
Mon Wed 06/25-08/29 12:00 pm-1:00 pm
Instructor: Lori Beveridge, John Martin
Location: Meet under palm tree between bleachers at Cobb Track, Outdoors
BeWell Berry

Runners and walk/runners welcome! There will be two instructors leading this class. Beginning runners, walk/runners, intermediate and advanced runners all welcome! Learn proper running form to prevent running related injuries and improve efficiency while you run. Learn to increase your running tempo/speed safely and effectively. Learn how to increase your mileage gradually. Expect to be running or walk/running 85-90% of the class! Each session will include 8-10 minutes of warm up, a main 40-45 minute set focusing on form, tempo and a 5-10 minute cool down. Class Goal: To have participants walk/run or run (depending their fitness level) a 5K fun run -10k.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 14, Max: 30)
Class Code: run-02

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Sunrise Exercise: Morning Outdoor Workout, Section 1
Tue Thu 06/26-08/30 6:30 am-7:30 am
Instructor: Tia Rich
Location: Cobb Track, Outdoors
BeWell Berry

A beautiful sunrise enlivens you in this invigorating workout! Camaraderie and fun fill this dynamic hour that includes warm-up, 30-minutes brisk walk or run to diverse campus sites, muscle conditioning using resistance bands (provided) and 5lb weights, mat-based toning and stretching. "Older Adult Friendly" class. Bring a mat and 5lb weights. Class held outdoors. Wear athletic shoes and comfortable athletic clothing in layers. Come for cardio and toning, and leave with cooking tips too!

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 3   (Min: 14, Max: 20)
Class Code: sem-01

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 CLASS FULLTRX & Cycle Combo Workout, Section 1
Mon Wed 06/25-08/29 4:30 pm-5:15 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-01

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 CLASS FULLTRX & Cycle Combo Workout, Section 2
Mon Wed 06/25-08/29 5:20 pm-6:05 pm
Instructor: Chris Smith, Cesar Ravelli
Location: 3145 Porter Drive, Gym, Indoor bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 5, Max: 6)
Class Code: trxc-02

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 CLASS FULLTRX & Cycle Combo Workout, Section 4
Tue Thu 06/26-08/30 11:00 am-11:45 am
Instructor: Chris Smith
Location: 3145 Porter Drive, Bikes
BeWell Berry


This class is a perfect combination of low impact indoor cycling to burn calories and build endurance, and the use of the TRX for a great core and full body strength workout. You will achieve your fitness or performance goals and improve overall health. The supportive instructors will help you workout safely and effectively at your own fitness level. You will also enjoy great music that gets you pumped up! Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 120 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 5   (Min: 5, Max: 6)
Class Code: trxc-04

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WoW - Strength Training at OTL
Wed 06/27-08/29 12:00 pm-1:00 pm
Instructor: Denise Gittens
Location: Palo Alto Square, 3000 El Camino Real, Building 5, Building 5, Suite 300
BeWell Berry
Category: Fitness : Cardio & Strength Combo
Levels: All Levels
Fee: 60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 10, Max: 12)
Class Code: wsotl-01