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Awaken Your Natural Voice
Wed 02/07-02/21 12:00 pm-1:00 pm
Instructor: Deanna Anderson
Location: Lathrop Bldg., Rm 299
BeWell Berry

As we age we can begin to experience a decline in our vocal quality. Our voices may be raspier, thinner and we may get out of breath more easily. Sometimes our voices deepen and we lose the ability to touch those sweet higher notes in speaking and singing.

In this 3-session class, you will learn a series of integrated breath/movement and vocal techniques that can help you rediscover your natural and free voice. This pleasurable and relaxed process will invite your whole body to release the natural vitality and resonance of your voice. You will discover new depth, range, and expressiveness to your vocal quality. The valuable techniques you learn in this course can be practiced just 10 minutes a day to help you continue to improve the health and quality of your voice. Awaken Your Natural Voice will give you the confidence and ease that you need for meaningful communication whether you are a business presenter, performer, parent, friend, or teacher.

Instructor: Deanna Anderson, is a dancer, actor and movement therapist. Her training includes Professional Certification in the Expressive Actor Method, which synthesizes acting, voice and movement into a unified method for development.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 90.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 5, Max: 40)
Class Code: anv-01

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Creativity as Your Personal Well-Being Strategy
Wed 02/28-03/14 1:30 pm-5:00 pm
Instructor: Bruce Cryer
Location: Li Ka Shing Learning Center, Rm 203/204
BeWell Engagement or Berry

? Are you expressing your creativity to the fullest?
? Do you greet each day with exuberance, joy, and a sense of deeply held mission?
? Do you make time to nurture yourself and your highest aspiration for living?

We all need more creativity ? to solve problems, start important projects, repair relationship challenges, help others in need, and simply to be the fullest expression of ourselves we can possibly be.

Now we know, thanks to significant scientific research, that creativity is also good for us. Finding our creative flow in artistic or other soul-satisfying endeavors makes our immune system stronger, our cardiovascular system more efficient, and our cognitive function sharper and more clear.

In this 3-session course (3.5 hour session followed by two 75 minute sessions), through music, art, dance, creative writing and other forms of creative expression that you enjoy, you will be immersed in exploring your own creativity. You will learn the science supporting the link between creativity and enhanced health; how to refine talents you barely knew you had; and how to keep creativity alive in your life as your personal well-being strategy!
PLEASE NOTE the 3 class dates, times and locations:
February 28, 1:30-5:00pm in Li Ka Shing Learning Ctr., rm 203/204. Classes on the following Wednesdays, 3/7 & 3/14 will be held from 12:00 - 1:15pm in Li Ka Shing Learning Ctr., Rm 203/204

As a part of the class, each participant will receive a thumb drive containing an audio series of guided meditations, a 19-slide inspiration slide show, a video mini-documentary of the What Makes Your Heart Sing project, and 2 articles on creativity.

Instructor: Bruce Cryer has been a Broadway actor/singer/dancer, entrepreneur, CEO of HeartMath, mentor, strategic consultant, photographer, artist, and author. He is co-author of From Chaos to Coherence: The Power to Change Performance.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 225.00 , STAP/EA Funds: Yes
Enrollment: Current: 7   (Min: 10, Max: 30)
Class Code: cps-01

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Healing Touch Level 2: Energetic Patterning and Clinical Applications
Sat Sun 02/24-02/25 9:00 am-6:00 pm
Instructor: Elizabeth Helms
Location: Li Ka Shing Learning Center, Rm 101/102
BeWell Berry

Healing Touch is a complementary, energy-based approach to health that uses heart-centered, gentle, non-invasive techniques to clear, balance and align the human energy system. The goal of Healing Touch is to restore harmony and balance in the energy system, placing the client in the position to self-heal. In Level 2, "Energetic Patterning and Clinical Applications? you will learn ?back? techniques, the assessment process, including recording observations and documentation, and best practices of applying Healing Touch in clinical settings. Participants will be encouraged to share experiences of practicing Level 1 techniques for feedback and growth. This Class is open to anyone who has successfully completed Healing Beyond Borders HTI?s Healing Touch Level 1 and provides 17.5 continuing Education Contact hours for nurses and massage therapists.

Instructor: Elizabeth Helms, RN, BSN, MATP, is a Certified Healing Touch Practitioner/Instructor and Public Health Nurse with a private practice in Arnold, CA.   Prior to moving to the Sierra Nevada, Elizabeth had a private practice in Palo Alto and worked as a Healing Touch Provider for Cancer Supportive Services at the Integrative Medicine Clinic at Stanford and as the Associate Director of the Stanford Healing Partners program.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 350.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 10, Max: 20)
Class Code: ht2-01

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NEW CLASS: Healthy Body, Healthy Mind
Tue 02/20 12:00 pm-1:15 pm
Instructor: Sonia Halvorson
Location: Li Ka Shing Learning Center, Rm 209
BeWell Berry
Class Past

American society influences us to distrust our bodies and dislike our shapes. These messages conflict with the ever-growing obesity and diabetes epidemic broadcasted through social media. This cognitive dissonance can lead to disharmony in our minds, which can influence our dietary choices, work productivity, and personal relationships. In a one-session course, you will learn about the science behind body perception and it?s impact on diet, simple tricks to restructure your thinking surrounding food choices, and how to apply these to your daily life for optimal health in the New Year. Learning strategies ? Attendees will enhance their knowledge regarding current research related to the subject of body appreciation and diet. ? Attendees will participate in hands on practice work with current evidence based strategies to combat cognitive dissonance and personal health goal planning. Instructor: Dr. Gretchen George is a Registered Dietitian and Assistant Professor in Nutrition at San Francisco State University. She worked at Stanford Prevention Research Center prior to her faculty position as a Research Dietitian on multiple weight loss studies. She currently focuses her work on body dissatisfaction, environmental stress, and health risk factors in overweight and obese youth and also in college students majoring in health-related professions.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 35.00 , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 0, Max: 30)
Class Code: hbhm-01

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 CLASS FULLKnowing Ourselves: Exploring the Enneagram
Sat 02/10 10:00 am-5:00 pm
Instructor: , Carole Pertofsky
Location: Lathrop Bldg., Rm 299
BeWell Berry
Class Past
Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 225.00 , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 0, Max: 0)
Class Code: egram-01

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Life Reflection Workshop for Self Discovery
Tue 01/16-03/16 4:30 pm-6:30 pm
Instructor: Susan Saba
Location:
BeWell Engagement or Berry

This 4-session workshop offers a different approach to good health. By reflecting on your own life and listening to others, you will have the opportunity to examine your life experiences, beliefs and health commitments. Why? So you can reconnect and realign with your internal well of inspiration, gain useful insights, and design sustainable action plans. The goal? Enhanced health, vitality, and greater personal fulfillment!
The small group setting that will combine practical teaching points and discussions will provide a safe, confidential environment in which you can move ahead with capability, focus and energy. You may be surprised by discussions about awe, change, relationships, resilience, setting limits, and the benefits of looking back and looking forward. We will emphasize values and surprising research-based health practices with positive ways to surmount barriers so you can lead a purposeful, joyful life.

Instructor: Susan Saba, MPH. Susan has a background in health education program planning, group facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford Prevention Research Center (SPRC) as social research professional on health outcomes and chronic disease prevention.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 180.00 , STAP/EA Funds: Yes
Enrollment: Current: 3   (Min: 6, Max: 12)
Class Code: lw-01a

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Life Transitions Workshop
Mon Tue 01/16-03/16 12:00 pm-1:15 pm
Instructor: Susan Saba
Location: TBD
BeWell Berry

?Look on every exit as being an entrance somewhere else.?
-Tom Stoppard

Any major life transition can bring a bundle of mixed emotions: concerns about letting go and of loss; uneasiness around process and the unknown; and curiosity and hope for new beginnings. We know change is a constant in life, but the way we deal with all the aspects of change defines the personal development and growth that we can gain in the process.
In this 5 session workshop, we will provide you with scientifically proven methods and tools (such as short writing assignments, mindfulness practices, and guided interactive group discussion) on how to embrace life transitions with energy and focus, how to understand and work with the challenging emotions of change, how to develop new sense of purpose, and how to find growth in the midst of change.

Instructors:
Patty DeVries, MS. Patty is the Director of the Stanford Health Promotion Network and Director of Strategic Projects for the Stanford Medicine WellMD Center.

Susan Saba, MPH. Susan has a background in health education program planning, group facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford Prevention Research Center (SPRC) as social research professional on health outcomes and chronic disease prevention.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 180.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 6, Max: 12)
Class Code: ltw-01

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Life's Purpose Workshop
Mon Tue Thu 01/16-03/16 12:00 pm-1:00 pm
Instructor: Susan Saba
Location: SLAC, Bldg. 003, ESH Training Rm
BeWell Berry

The meaning of life is to find your gift. The purpose of life is to give it away. - Pablo Picasso

Have you ever wished for more professional and personal fulfillment? In the past few decades, studies on longevity have shown that people who live a ?purpose-driven? life, not only find more meaning and fulfillment, they are also healthier and happier. In this 2-session workshop, you will learn why purpose is important to your health, and we will take a methodological approach to finding your purpose and putting it in the driver?s seat for living a healthier and more fulfilled life.
By the end of this class, participants will be able to:

- Identify the health benefits of having purpose in life (such as reduced stress and anxiety, better sleep, lower mortality)
- Recognize one?s values (by doing reflection activities, and conversations on personal values systems)
- Define the positive impact of value-based behaviors on health (review the effect of value affirmation in behavior change)
- Uncover their passion and talents/gifts through reflection, worksheets, and guided conversation
- Align values, passions, and gifts with purpose (class activities to define top 5 passions and top 5 gifts in a purpose formula)
- Draft and use one?s Purpose Statement to develop a plan of action for living a healthy, purpose-driven life.

Instructor: Susan Saba, MPH. Susan has a background in health education program planning, group facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford Prevention Research Center (SPRC) as social research professional on health outcomes and chronic disease prevention.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 60.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 6, Max: 20)
Class Code: lpw-01

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Partner Shiatsu for Neck and Shoulder Release
Thu 03/01 6:15 pm-7:30 pm
Instructor: Lisa Burnett
Location: Stanford Red Barn (100 Electioneer Road)
BeWell Berry

Shiatsu is a Japanese form of energy/bodywork using the thumbs, fingers, palms and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health. In this academic and experiential class you will work in pairs, while seated, practicing the principles of good alignment as you work. You will learn bodywork techniques for the neck, upper back, and shoulders. The receiver and the practitioner will both benefit from the focusing of energy and intention. Bring your partner for free!

Instructor: Lisa Burnett, MA, MFA. Lisa has been teaching dance since 1977, practicing Shiatsu since 1988, and teaching Pilates since 1995.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 65.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 15)
Class Code: shi-02

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 CLASS FULLPostpartum Wellness: Thriving with Your New Baby
Wed 02/28 12:00 pm-1:15 pm
Instructor:
Location:
BeWell Berry

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 0.00 , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 0, Max: 0)
Class Code: pwtwb-01

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Renew: To Your Good Whole Health and Vitality
Wed 02/07-03/07 4:00 pm-6:00 pm
Instructor: Linda Clever, MD
Location: Medical School Office Building (MSOB), Rm 303
BeWell Berry

What does it take to move forward in Life, Health, and Work? Goals, resources, planning, launching, sometimes re-launching. It can be done!
In this 2-session course with Dr. Linda Clever, we will address two elements that bring the vitality you seek in order to make progress: Wings and Anchors. Using presentations, confidential conversations, worksheets, and time for reflection and writing, you will learn ways to have Wings: find purpose and develop fitness with good sleep and health practices, for example. You will also develop Anchors, which include defining values and attitude, plus having healthy relationships. You will be refreshed and your energy rekindled, with practical, do-able action items about ways to move ahead using proven techniques to achieve and maintain good health in the broadest sense: body, mind and spirit.

Instructor: Linda Hawes Clever, MD is a Stanford graduate and Adjunct Clinical Professor of Medicine and former Associate Dean of Alumni Affairs at our School of Medicine. Dr. Clever is a former editor of the Western Journal of Medicine, she is also a member of the National Academy of Medicine. She founded the not-for-profit RENEW 20 years ago, and is author of "The Fatigue Prescription: Four Steps to Renewing Your Energy Health and Life".

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 250.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 10, Max: 50)
Class Code: wings-01

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Sleepio - Digital Sleep Improvement Program
Mon Tue Fri 01/16-03/16
Instructor: TBD
Location: Your computer
BeWell Engagement or Berry

Sleep plays an essential role in regulating our emotions, behavior, and physiology. In fact, lack of sleep has been linked with seven of the fifteen leading causes of death in the United States, including heart disease, cancer and stroke. Sleepio is a digital sleep improvement program, scientifically proven to work. Over several weeks, you?ll learn evidence-based techniques to improve your sleep using Cognitive Behavioral Therapy (CBT). CBT trains people to address the mental (or cognitive) factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep.

The program consists of automated weekly sessions of about 15 minutes each, which you can view wherever and whenever is convenient for you, on your computer, tablet or phone. You?ll also gain access to a library of articles and guides which cover common problem areas, like pregnancy and sleep, shift work, and jet lag.

To get started:

Step 1 - Discover your Sleep Score for free at https://www.sleepio.com/stanford

Step 2 - Register through HIP and continue with the full online sleep improvement program.

Instructor: Sleepio?s virtual sleep expert, The Prof, will guide you through the program. The Prof will help you get your sleep back on track by providing techniques that are tailored to your specific problems and progress.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 300.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 500)
Class Code: sleepio-30

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Spinefulness Basics ? A Little Awareness Goes A Long Way
Thu 02/01 12:00 pm-1:00 pm
Instructor: Jean Couch, Jenn Sherer
Location: Center for Clinical Sciences Research (CCSR), Rm 4205
BeWell Berry
Class Past

What if you could stop or even reverse the erosion of your back and joints? Sound too good to be true? Come experience for yourself how to feel better. Learn small, but critical position shifts to apply to every day activities. Learn to sit happily aligned and relaxed. Once you know this information you can use it everywhere: in your car, at work, at the movies. This practice can be a solution for all types of tension, aches and pains: neck, shoulder, back, hips, knees, and feet. A little awareness goes a long way!


Instructors: Jean Couch, Founder and co-director of the Balance Center, is the author of "The Runner?s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain. Jenn Sherer, co- directs the Balance Center and is passionate about helping others take charge of their own relief through awareness and guidelines of Spinefulness.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 30.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 30)
Class Code: spineb-01

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Spinefulness Plus: Focus on Neck, Shoulders, Arms and Hands
Thu 02/22-03/22 12:00 pm-1:00 pm
Instructor: Jean Couch, Jenn Sherer
Location: Center for Clinical Sciences Research (CCSR), Rm 4205
BeWell Berry

This 5-session class will combine the 4-session Spinefulness class with two additional awesome classes that pay special attention to your feet. Learn anew how to stand and walk in balance and comfort so that perhaps for the first time since childhood, you can experience a true delight in moving! Learn how to prevent wear and tear to the joints in your foot and reduce your chances of forming bunions, hammer toes, plantar fasciitis and plain old sore, tired feet.

Instructors: Jean Couch, Founder of the Balance Center, is the author of "The Runner?s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain.

Jenn Sherer, BS (Stanford University), started as a student at the Balance Center. Spinefulness freed her of the chronic shoulder, neck, knee, bunion and back pain. Now, as Director of the Balance Center, she champions Spinefulness as a practical non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 225.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 15)
Class Code: spine-01

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Time Management for Less Stress and More Joy
Mon Tue Wed 01/16-03/16 12:00 pm-1:00 pm
Instructor: Laura Becker-Lewke
Location:
BeWell Berry

Whether it?s trying to get to the gym, preparing and eating more vegetables, or doing the important things that add value to your life, too often, our good intentions get thwarted by time. Stress builds ? it seems exponentially ? the shorter we feel on time.

In this 2-week class, we will come together to share the challenges we face in connection with stress and time. You will learn about recent research findings on stress and time management, review relevant books, and create a ?time diary?. Within a small collaborative community, you will learn to rethink time management, and to create a new approach, one with less stress and greater margins for joy.

Instructor: Laura Becker Lewke, LLB, MBA, is a lawyer, businesswoman, mother of four children, and longterm caregiver for her mother who experienced a life-changing stroke. Laura is now a BeWell coach at Stanford, and development professional with Hope Unlimited for Children. She is an experienced facilitator of small groups of many types ? and a great believer in learning interactively and collaboratively.

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 60.00 , STAP/EA Funds: Yes
Enrollment: Current: 0   (Min: 0, Max: 18)
Class Code: tmmj-01

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 CLASS FULLTRANSFORM: Over 40 Over 40
Tue 01/16-03/16
Instructor: Marlon John
Location:
BeWell Berry

Category: Healthy Living : Health Enrichment
Levels: All Levels
Fee: 0.00 , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 0, Max: 0)
Class Code: t4040-01

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FREE WEBINAR: Movement Versus Exercise: What is the DIFFERENCE and why does it MATTER?
Viewable: Any time
Instructor: Clyde Wilson PhD
Location: Your computer
Not BeWell berry eligible

It is not news that exercise reduces disease risk, and may add to one’s longevity by a decade or more.  But "movement", which is less intense and performed regularly throughout the day and the lifespan, is correlated to potential longevity beyond that achieved by exercise. Lack of movement, on the other hand, creates a "super-relaxed state" of muscle that reduces the metabolic rate dramatically and creates profound negative implications for disease risk and mortality. These findings indicate that movement would be more important for overall lifespan than exercise, but that exercise would be an important way to compensate for a lifestyle requiring most hours of your day to be sedentary (such as working at a computer). This webinar will lay out where the science is at this time, why the body distinguishes between movement and exercise so much, and what to do about it for the healthiest outcomes.
Instructor: Clyde Wilson, PhD (Stanford).  Dr. Wilson has taught Analysis of Human Movement in the Department of Athletics at Stanford for 8 years, and teaches BeWell nutrition workshops. He is a research scientist at the Cardiovascular Research Institute within the Departments of Biochemistry and Biophysics at the University of California, San Francisco (UCSF). His research focuses on the fundamental aspects of muscle contraction and metabolism, and the recently-discovered super-relaxed (SR) state of muscle.


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FREE WEBINAR: Sleep and Common Sleep Problems
Viewable: Any time
Instructor: Clete Kushida, MD
Location: Your computer
Not BeWell berry eligible

The need for sleep and the impact of daytime fatigue and sleepiness in the workplace is affecting society as a whole. Join us for a noon-hour webinar with Dr. Clete Kushida, Director of the Center for Human Sleep Research at Stanford. Dr. Kushisda will discuss the composition of sleep during the night and its changes throughout the life cycle. The most common sleep disorders will be individually discussed and tips for improving one's sleep will be offered. Instructions for accessing the webinar will be sent on the Friday before class.

Instructor: Clete A. Kushida, M.D., Ph.D., RPSGT, Director of the Center for Human Sleep Research at the Stanford Center for Sleep Sciences and Medicine.


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FREE WEBINAR: Sleep and Why it is Sometimes Elusive
Viewable: Any time
Instructor: Rachel Manber PhD
Location: At Your Computer
Not BeWell berry eligible

Even though we know that sleep is essential for our health and wellbeing, sometimes we lie awake at night as though we have forgotten how to do it. Join us for this noon-hour webinar to understand the biological and psychological factors that contribute to the regulation of healthy sleep. You will learn what can cause sleep problems, and how you can use the principles of sleep regulation to promote good sleep. Instructions for accessing the webinar will be sent a couple of days prior to the class.

Instructor: Rachel Manber, Ph.D., is a clinical psychologist and a Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. She is the director of the Insomnia and Behavioral Sleep Medicine Program at the Stanford Sleep Disorders Clinic and is certified by the American Academy of Sleep Medicine in the practice of Behavioral Sleep Medicine.



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FREE WEBINAR: The Ins and Outs of Advance Healthcare Planning
Viewable: Any time
Instructor: Joshua Fronk
Location: Your Computer
Not BeWell berry eligible

An important element of one?s own wellness plan that often gets forgotten or pushed down the road (until sometimes too late) is advance care planning. Identifying and documenting your treatment care wishes with advanced directives will give you a strong voice in the decisions and management of your care. Join Dr. Joshua Fronk for this noon-hour webinar as he simplifies and demystifies the ins and outs of advance healthcare planning. Learn about the various options available to discuss and share medical decisions with your physician and medical team. Dr. Fronk will invite an interactive discussion about what is means to have a good quality of life.

Instructor: Joshua Fronk, DO. Dr. Fronk is clinical instructor in the Department of Medicine, Division of General Medical Disciplines. He is a full-time palliative medicine and supportive oncology physician. He also serves as medical director for Stanford outpatient primary care palliative medicine.


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FREE WEBINAR: Training Camp for Your Brain
Viewable: Any time
Instructor: John Farquhar, MD
Location: Your computer
Not BeWell berry eligible

It is good news that people are living longer, but it takes a sharp and undiminished mind to be able to age successfully. How can we best optimize our brains for the long haul? Recent research has told us that neuroplasticity exists and that we can improve many brain functions. In this noonhour webinar, Dr. John Farquhar will draw from the latest research in his discussion of the most promising foods, supplements, physical and brain fitness exercises, as well as the positive impact of social connections on brain health.

Instructor: John Farquhar MD, C.F. Rehnborg Professor in Disease Prevention, Emeritus (Active), Professor of Medicine and Health Research and Policy, Emeritus (Active), Founder of the Stanford Health Improvement Program.


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FREE WEBINAR: Why Sweat It? What's so HOT about Menopause in 2012
Viewable: Any time
Instructor: Marcia Stefanick
Location: Your computer
Not BeWell berry eligible

Natural menopause occurs in most women in their mid-40's to mid-50's as ovarian estrogens decline at the end of the reproductive years, whereas surgical menopause happens abruptly with the removal of the ovaries regardless of age prior to natural menopause. Menopausal symptoms, most notably hot flushes and night sweats, which generally disrupt sleep, are very common and may be experienced for years. The risks, benefits, and effectiveness of common approaches to managing these symptoms, including hormonal therapies, in particular estrogens with or without a progestin, non-hormonal drug treatments, lifestyle and behavioral techniques, including alternative medical approaches will be discussed.

Instructor: Marcia Stefanick, PhD, Professor of Medicine at Stanford University, and Leader of the Cancer Prevention and Control Program of Stanford's Comprehensive Cancer Center.