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Aging Strong Pilates, Section 1
Tue 07/03-08/28 5:30 pm-6:20 pm
Instructor: Teresa Maldonado Marchok
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

No matter your stage in life, as we age, keeping fit is essential to doing the things you love with ease, power and grace. In this class we incorporate both standing and mat work and use resistance bands and inflatable 9? miniballs to challenge your core and flexibility. Expect improved posture, injury prevention, coordination, strength, flexibility and balance with crossover benefits to your daily sports and activities. This class is appropriate for beginner to advanced intermediate levels. If you have low bone density, weight bearing exercises are incorporated and safe mat variations will be offered. Must be able to get down and up from a mat safely and independently. The instructor is a licensed physical therapist, certified Pilates instructor and national presenter. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased online). Bring a 9 inch inflatable ball if you have one. Please bring your own mat to class (preferably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON June 26)
Fee: 100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 25)
Class Code: asp-01

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Barre Sculpt: Pilates, Dance, Strength & Flexibility
Wed 06/27-08/29 4:30 pm-5:20 pm
Instructor: Sonia Li
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 111
BeWell Berry

Barre Sculpt is a high energy & fun fitness class that focuses on toning, sculpting, strengthening, and lengthening all muscle groups. An infusion of barre, pilates, dance, strength, and flexibility training choreographed to the beat of the music. This total body conditioning workout is designed to transform and sculpt your entire body. Open to all fitness levels. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 15   (Min: 10, Max: 40)
Class Code: bsc-01

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 CLASS FULLConditioning Pilates, Section 1
Mon 06/25-08/27 12:00 pm-1:00 pm
Instructor: Kerry Spear
Location: 3160 Porter Drive, Yoga Room
BeWell Berry


Conditioning Pilates incorporates basic Pilates strength and flexibility exercises with light weights, tubes, bender balls and possibly stability balls if available. All levels welcome. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 22   (Min: 10, Max: 22)
Class Code: cp-01

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Healthy Back Strong Abs, Section 1
Thu 06/28-08/30 12:30 pm-1:20 pm
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 16   (Min: 10, Max: 40)
Class Code: hba-01

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Healthy Back Strong Abs, Section 2
Fri 06/29-08/31 7:00 am-8:00 am
Instructor: Kerry Spear
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Milias Studio
BeWell Berry

Focus on developing and maintaining strong mid-section and healthy back. Class combines stretches and focused strengthening exercises to build balanced, flexible and strong muscles and joints. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. NOTE: Facility rules -- no outside shoes are allowed on the studio floor.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 7   (Min: 10, Max: 40)
Class Code: hba-02

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Healthy Back: Strength & Stretch, Section 1
Mon 06/25-08/27 12:00 pm-12:55 pm
Instructor: Nancy Cottong
Location: 500 Broadway, Second Floor
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 11   (Min: 10, Max: 20)
Class Code: hbs-01

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Healthy Back: Strength & Stretch, Section 2
Tue Thu 06/26-08/30 11:30 am-12:20 pm
Instructor: V Shelton, Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Improve strength in core muscles, particularly lower and upper back and abdominals. Release tension in body through gentle stretches. Benefits beginners, experienced exercisers and those with joint problems. No aerobic component to class. Wear comfortable athletic clothing. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON August 15)
Fee: 115 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 28   (Min: 14, Max: 30)
Class Code: hbs-02

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Pilates Barre at 1651 Page Mill, Section 1
Wed 06/27-08/29 12:00 pm-1:00 pm
Instructor: Lourdes Avenier
Location: 1651 Page Mill Road, Room 0450
BeWell Berry

This full body toning class is a fusion of ballet conditioning, strength training and Pilates core work. Emphasis is on targeted toning of those problem areas of the arms/shoulders, hips/seat/thighs, abs/back/core, and improving posture. We will incorporate some great ballet conditioning moves for our lower body, light weights (if available) with small targeted isometric movements for our upper body, and Pilates abdominal/core exercises to develop long, lean, toned muscles gaining definition without bulk. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

Please note: Access to 1651 Page Mill Rd is limited to School of Medicine employees. We welcome ALL School of Medicine (SoM) employees to attend classes at this location. If you do not currently work at this location, please provide your SoM badge number upon registration and the HIP Office will activate badge entry to the building for the duration of your class. If your badge is not activated, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu. Gym entrance is the back door of the building, facing 3145 Porter Drive; please do not try to enter through the front entrance facing Page Mill Road.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 9   (Min: 10, Max: 12)
Class Code: pb-01

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Pilates for Core Strength, Beginning/Intermediate Level, Section 1
Thu 06/28-08/30 5:15 pm-6:15 pm
Instructor: Lisa Burnett
Location: Stanford Red Barn (100 Electioneer Road), Outdoors
BeWell Berry

In this class you will use a theraband to enhance your strength, flexibility and coordination in the mat work. This class focuses on good form and dynamics. Wear comfortable clothing and bring your own mat and a 6ft blue or green resistance band (they can be purchased on Amazon). BREATHE, STRETCH, LENGTHEN, STRENGTHEN. Prerequisite: The class will be taught at a beginning/intermediate level and requires at least two quarters of experience.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 23   (Min: 10, Max: 30)
Class Code: pcs-01

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Pilates Mat, Section 1
Tue 06/26-08/28 11:00 am-11:55 am
Instructor: Christi Cerna
Location: 3160 Porter Drive, Yoga Room
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 20)
Class Code: pm-01

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Pilates Mat, Section 3
Wed 06/27-08/29 5:30 pm-6:30 pm
Instructor: Susan Empey
Location: 3172 Porter Drive, Room 2100
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 8   (Min: 10, Max: 11)
Class Code: pm-03

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Pilates Mat, Section 4
Thu 06/28-08/30 11:15 am-12:05 pm
Instructor: Moj Razmi
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 110 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 6   (Min: 10, Max: 20)
Class Code: pm-04

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Pilates Mat, Section 5
Thu 06/28-08/30 6:30 pm-7:30 pm
Instructor: Angela Neumann
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Studio 203
BeWell Berry

Focus on developing strength through the core of the body (abdomen, back, and hips) with various total body exercises which helps improves flexibility and coordination. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON August 16)
Fee: 100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 13   (Min: 10, Max: 30)
Class Code: pm-05

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WoW - Healthy Back, Conditioning and Stretching
Mon 07/02-08/27 2:00 pm-3:00 pm
Instructor: Jean Elvin
Location: 366 Galvez, GUNN-SIEPR bldg, Room 320
BeWell Berry
Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
Fee: 100 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 14, Max: 20)
Class Code: whbc-01

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Zumba, Section 4
Wed 06/27-08/29 12:15 pm-1:15 pm
Instructor: Christina Chua
Location: 500 Broadway, Second Floor
BeWell Berry

Zumba fuses Latin rhythms and easy to follow moves. The cardio routines feature fast and slow rhythms. The instructors are certified in group fitness and Zumba. Wear athletic clothing & fitness shoes. Bring a towel & water bottle.

Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
(Class NOT HELD ON July 4)
Fee: 60 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 3   (Min: 10, Max: 20)
Class Code: zum-04