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Adventure Race Inspired Workout, Section 1
Tue Thu 01/16-03/15 5:30 PM-6:20 PM
Instructor: Toni King
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Discover new levels of endurance and strength as you hop, crawl, moan and laugh your way through our Adventure Race-inspired obstacle course and strength training program. This class will be tailored to your ability but expect to push yourself to discover your strengths as you go for your personal best. Wear comfortable athletic clothing and supportive cross training shoes. Bring a mat, water bottle, towel. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 2   (Min: 14, Max: 50)
Class Code: arw-01

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Adventure Race Inspired Workout, Section 2
Fri 01/19-03/16 12:00 PM-12:50 PM
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Discover new levels of endurance and strength as you hop, crawl, moan and laugh your way through our Adventure Race-inspired obstacle course and strength training program. This class will be tailored to your ability but expect to push yourself to discover your strengths as you go for your personal best. Wear comfortable athletic clothing and supportive cross training shoes. Bring a mat, water bottle, towel. PLEASE BRING YOUR OWN MAT (PREFERRABLY WITH A STICKY BOTTOM SURFACE) TO CLASS. MATS WILL NOT BE PROVIDED.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 50)
Class Code: arw-02

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Boot Camp: Drop 'n Go!, Section 1
Mon Wed 01/17-03/14 12:30 pm-1:20 pm
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 50)
Class Code: boot-01

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Boot Camp: Drop 'n Go!, Section 2
Mon Wed 01/17-03/14 5:15 PM-6:05 PM
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 50)
Class Code: boot-02

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Boot Camp: Drop 'n Go!, Section 3
Tue Thu 01/16-03/15 7:00 am-7:45 am
Instructor: Charles Ceasar
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Erickson Court 1
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 50)
Class Code: boot-03

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Boot Camp: Drop 'n Go!, Section 4
Tue Thu 01/16-03/15 12:00 PM-1:00 PM
Instructor: Nikki Downing
Location: Ford Athletic Center, San Diego Court
BeWell Berry

Drop the weight and Go for your fitness goals. This class includes cardio and strength activities done in a Boot Camp style. The easy to follow activities can be modified to be as challenging as you want. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 1   (Min: 14, Max: 60)
Class Code: boot-04

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Cardio Kickbox at SLAC, Section 1
Tue Thu 01/16-03/15 12:20 pm-1:05 PM
Instructor: Tony Davis
Location: SLAC Arrillaga Recreation Center, B55. Tuesdays Outdoors, Thursdays indoors in the studio
BeWell Berry

Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Note: Tuesday classes are held outdoors and may be cancelled if raining. Wear comfortable athletic clothing and shoes. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. Bring a towel, water bottle.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 20)
Class Code: ck-01

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Cardio Kickbox, Section 2
Fri 01/19-03/16 12:15 PM-1:00 PM
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court
BeWell Berry

Kicking and punching can alleviate stress and make for a great workout when they are part of a cardio kickboxing routine. Cardio kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking, punching and strengthening moves which tone muscles and burn fat. You're sure to get a challenging workout and feel great at the end of this class! Wear comfortable athletic clothing and shoes. Bring a towel, water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 50)
Class Code: ck-02

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Cross Training at SLAC, Section 1
Mon Wed 01/17-03/14 12:15 PM-1:00 PM
Instructor: Nikki Downing, Bo Kelley
Location: SLAC Arrillaga Recreation Center, B55 Outdoors
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Outdoor sections may be cancelled if raining. Bring a towel and water bottle. NOTE: Sections 1 & 3 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 20)
Class Code: ct-01

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Cross Training at SLAC, Section 3
Tue Thu 01/16-03/15 5:30 PM-6:30 PM
Instructor: Santiago Quintero
Location: SLAC Arrillaga Recreation Center, B55 Outdoors
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Some classes will be held outdoors. Wear sunscreen, comfortable athletic clothing and shoes. Bring a towel and water bottle. Outdoor sections may be cancelled if raining. NOTE: Sections 1 & 3 are at SLAC Campus -- at SLAC.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 20)
Class Code: ct-03

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Cross Training, Section 2
Mon Wed 01/17-03/14 6:25 PM-7:10 PM
Instructor: Mary Sampson
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

Do a variety of activities everyday including cardio interval training, muscle conditioning and stretching. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 50)
Class Code: ct-02

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HIIT 30: High Intensity Interval Training, 30 minute class, Section 1
Tue Thu 01/16-03/15 1:30 pm-2:00 pm
Instructor: Charles Ceasar
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Court 3
BeWell Berry

HIIT 30 is a high intensity workout for those who are interested in burning fat faster but are limited on time. Boost your metabolism by alternating between short periods of intense exercise followed by brief periods of rest or lower intensity moves. HIIT 30 is a total body workout, combining strength training, fat-blasting cardio and core sculpting exercises. This class provides a constantly changing environment utilizing anything from body weight to dumbbells. Your body won?t be bored and you?ll never hit a plateau. Join us for this dynamic and energetic ?get in and get out? workout. Bring a towel and a water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: Intermediate Advanced
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 50)
Class Code: hiit30-01

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Shaolin Kung Fu: Beginner & Intermediate
Fri 01/19-03/16 11:30 AM-12:30 PM
Instructor: Shaolin Monks
Location: MSOB Courtyard, Outdoors
BeWell Berry

Shaolin Kung Fu is a 1500-year-old comprehensive system for physical and spiritual wellness from the world-famous Shaolin Temple of China, established in 495 AD, the birthplace of Chan (Zen) Buddhism and Shaolin Kung Fu. The course will be taught by legendary martial monks from the ancient temple who are now stationed at Shaolin Temple USA, under the direction of 34th generation Shaolin Master Shi Yanran, recently named 2010 Martial Artist of the Year. Curriculum includes traditional Shaolin fist and weapons forms, Shaolin wellness exercises (qigong) and Chan (Zen) meditation. Participants will achieve harmony of body and mind through a well-balanced program, appropriate for people of all ages and physical abilities who seek to create better health and well-being, train for self-defense, and improve strength and flexibility. No prior martial arts experience necessary. Wear comfortable clothing and athletic shoes.

Category: Fitness : Sports, Martial Arts & Athletic Fitness
Levels: All Levels
Fee: 100.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 10, Max: 40)
Class Code: skf-01