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Circuit Weight Training, Section 1
Mon Wed 01/17-03/14 11:00 am-11:50 am
Instructor: Lori Beveridge, John Martin
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-01

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Circuit Weight Training, Section 10
Tue Thu 01/16-03/15 1:00 pm-1:55 pm
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-10

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Circuit Weight Training, Section 11
Tue Thu 01/16-03/15 1:05 PM-2:00 PM
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 12)
Class Code: cwt-11

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NEW CLASS: Circuit Weight Training, Section 12
Fri 01/19-03/16 11:00 am-11:55 am
Instructor: Tom Rankin, Cesar Ravelli
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-12

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NEW CLASS: Circuit Weight Training, Section 13
Fri 01/19-03/16 12:00 pm-12:55 pm
Instructor: Cesar Ravelli
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 55.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-13

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Circuit Weight Training, Section 2
Mon Wed 01/17-03/14 11:00 am-11:55 am
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-02

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Circuit Weight Training, Section 3
Mon Wed 01/17-03/14 12:00 pm-12:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-03

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Circuit Weight Training, Section 4
Mon Wed 01/17-03/14 1:00 pm-1:55 pm
Instructor: Santiago Quintero
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-04

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Circuit Weight Training, Section 5
Tue Thu 01/16-03/15 6:15 am-7:00 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-05

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Circuit Weight Training, Section 6
Tue Thu 01/16-03/15 7:05 am-7:50 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-06

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Circuit Weight Training, Section 7
Tue Thu 01/16-03/15 11:00 AM-11:55 AM
Instructor: Santiago Quintero
Location: 3160 Porter Drive, Gym
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card that is activated for the Card Reader near the gym is required for entry into the building. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. You must register for this class in order to have your ID card activated. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

Entry to this gym is via the door that is on the side of 3160 Porter, between the 3160 and 3172/3174 Porter buildings; please do not go to the front entrance at 3160 Porter. If your ID card is not activated for this card reader, please contact the HIP office to initiate the process. Call: 650-723-9649 or Email: healthimprovement@stanford.edu.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 12)
Class Code: cwt-07

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Circuit Weight Training, Section 8
Tue Thu 01/16-03/15 11:00 am-11:55 am
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-08

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Circuit Weight Training, Section 9
Tue Thu 01/16-03/15 12:00 pm-12:55 pm
Instructor: Duane Carlisle
Location: Arrillaga Center for Sports & Recreation (ACSR), 341 Galvez Street, Fitness Center
BeWell Berry

A Full-body conditioning workout for all levels. This class includes weight machines, free weights and other apparatus organized into a circuit. The instructors offer modifications when needed to support you in your goal to increase muscle definition, balance, strength and improve overall health. All equipment is provided. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water bottle. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: cwt-09

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Functional Strength Training
Tue Thu 01/16-03/15 12:00 PM-1:00 PM
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

This class is for beginners or experienced exercisers who want to perform daily work and recreational activities with more ease and vigor. Wear comfortable clothing. This class is a specially designed program to provide the proper training stimulus and guidance for better functioning. We will use Functional Movement Screens to assess and develop mobility, focus on strengthening the most essential human movements (squat, lunge, push, pull, etc.) to enhance balance and control. What we do today determines how we will be tomorrow. Wear comfortable athletic clothing and closed toe shoes. Bring a towel and water. Please bring your own mat to class (preferrably with a sticky bottom surface). Mats will not be provided. This is an "Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: fst-01

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Senior Strong, Section 1
Mon Wed 01/17-03/14 10:00 am-10:55 am
Instructor: Tom Rankin
Location: Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Fitness Center
BeWell Berry

If you don't use it, you lose it. After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (perferrably with a sticky bottom surface) to class."Older Adult Friendly" class.

A Stanford University or Recreation Access Card is required for admittance into the building. If you have a problem with your card contact the HIP office. HOSPITAL EMPLOYEES: A Recreation Access Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Recreation Access Card, contact the HIP office at healthimprovement@stanford.edu or call 650-723-9649. Please note: You must obtain the Recreation Access Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a small one-time charge due at that time.

This class is marked IMPACTED because HIP can only allow up to the maximum enrollment designated for this class due to limited equipment or space.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 8, Max: 10)
Class Code: ss-01

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Weight Lifting Blast, Section 1
Mon Wed 01/17-03/14 5:45 PM-6:45 PM
Instructor: Santiago Quintero
Location: SLAC Arrillaga Recreation Center, B55 Studio
BeWell Berry

A full body conditioning workout for core strength, muscle power and full-body strength. This class will utilize free weights for lifts including presses, deadlifts, and squats for a quicker way to tone and build muscle, improve over all strength and burn fat. Wear athletic clothing and closed toe shoes. Bring a water bottle and towel.

IF YOU ARE NOT A SLAC EMPLOYEE, YOU MUST HAVE PROPERLY REGISTERED AND PAID FOR CLASS SO YOUR NAME APPEARS ON THE CHECKLIST AT THE GUARD STATION (otherwise you will not be allowed onto the campus). If you are a hospital employee and do not have a Stanford ID card, all the above apply, and you will be required to have a Recreation Access Card. BE SURE TO BRING DRIVER'S LICENSE AND STANFORD ID to every class; use Main Gate at 2575 Sandhill Road (corner of Saga Lane and Sandhill Road). You will be required to sign a Liablility Waiver at the gym on your first visit. You must sign in at the gym every visit. You only have access to the gym during class time.

Category: Fitness : Weight Training in the Weight Room
Levels: All Levels
(Class NOT HELD ON February 19)
Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Enrollment: Current: 0   (Min: 14, Max: 20)
Class Code: lbs-01